Tag Archives for " trans-fats "

Aug 13



The best workout drink on the planet is coconut water. Coconut water will hydrate the blood and replace electrolytes faster than any other solution. [http://www.ncbi.nlm.nih.gov/pubmed/12056182] Of the major electrolytes in the body (listed below) just two of them are not found in coconut water:  chloride and bicarbonate. Since most of us probably get too much […]

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