Tag Archives for " Weight Loss "

Avocados (sliced)
May 09

The Ketogenic Diet — An Introduction

Keto

Before we get started, our readers know how we check out programs and how we try to steer you to the best of the best. It’s what we do. And yes, when we find a good one, we  join their affiliate programs because, well, websites cost money. Well, so far the best of the best […]

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Mangosteen fruit opened.
Mar 04

Mangosteen Pericarp

Nutrition

Not long ago the mangosteen was a fad food. I don’t eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.

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Salad
Mar 03

Blueberry Pomegranate Beet & Mangosteen Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. Something Special We’ve made a video of this salad dressing which lists all the benefits of of the ingredients. It’s quite amazing and not […]

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Salad
Feb 03

Blueberry Pomegranate & Beet Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. And excuse us while we brag, but when our first Blueberry Pomegranate Vinaigrette was invented, there was no such thing on the internet. We […]

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