Another Keto Mocha
Another mocha. We’re still testing it to see if it hardens in the fridge, but like most good mocha additions, it’s best to warm them before adding them to your coffee anyway. And there are a few options.
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Keto Creamer
Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and vegan friendly. Please Note: We are a 503(c)(3) educational charity and subsist on donations and […]
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The Ketogenic Diet — An Introduction
When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets, and I’ve written about diets. I’ve even developed a diet, that though I made no […]
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Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)
This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. […]
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A New Kind of Pancake (in a muffin pan!)
A great, healthy breakfast that doesn’t screw with your blood sugar because of the mangosteen pericarp.
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Blue Cheese Salad Dressing
Ingredients (as always, as organic as possible) First the Mayonnaise: 2 egg yolks 1 pinch white pepper 1 tsp dry mustard 2 oz extra virgin olive oil 2 oz fractionated coconut oil (MCT oil) 2 oz flax oil (with DHA) Next Part: 1 ½ cup dried coconut milk 1 cup water or ¾ can coconut milk […]
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