Tag Archives for " MCT Oil "

Hot Mocha Coffee
May 11

Another Keto Mocha


Another mocha. We’re still testing it to see if it hardens in the fridge, but like most good mocha additions, it’s best to warm them before adding them to your coffee anyway. And there are a few options.

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May 10

Keto Creamer


Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and vegan friendly. Please Note: We are a 503(c)(3) educational charity and subsist on donations and […]

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Avocados (sliced)
May 09

The Ketogenic Diet — An Introduction


When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets, and I’ve written about diets. I’ve even developed a diet, which, though I made no […]

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Pumpkin Bread
Sep 28

Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)


This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. […]

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Blue Cheese
May 22

Blue Cheese Salad Dressing

Nutrition , Recipes

Ingredients (as always, as organic as possible) First the Mayonnaise: 2 egg yolks 1 pinch white pepper 1 tsp dry mustard 2 oz extra virgin olive oil 2 oz fractionated coconut oil (MCT oil) 2 oz flax oil (with DHA) Next Part: 1 ½  cup dried coconut milk 1 cup water or ¾  can coconut milk […]

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