Tag Archives for " MCT Oil "

Hot Mocha Coffee
May 11

Another Keto Mocha

Miscellaneous

Another mocha. We’re still testing it to see if it hardens in the fridge, but like most good mocha additions, it’s best to warm them before adding them to your coffee anyway. And there are a few options.

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Creamer
May 10

Keto Creamer

Miscellaneous

Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and vegan friendly. Ingredients 2 Cups Unsweetened Almond Milk ½ Cup MCT oil 1 Cup Swerve […]

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Avocados (sliced)
May 09

The Ketogenic Diet — An Introduction

Miscellaneous

When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets, and I’ve written about diets. I’ve even developed a diet, which, though I made no […]

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Pumpkin Bread
Sep 28

Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)

Recipes

This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. Ingredients 1½  cups Omegasentials or Ground Flax ¾ cup Green Banana Flour ½ cup Mangosteen Pericarp 1 tablespoon Baking Soda 1 teaspoon […]

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Blue Cheese
May 22

Blue Cheese Salad Dressing

Nutrition , Recipes

Ingredients (as always, as organic as possible) First the Mayonnaise: 2 egg yolks 1 pinch white pepper 1 tsp dry mustard 2 oz extra virgin olive oil 2 oz fractionated coconut oil (MCT oil) 2 oz flax oil (with DHA) Next Part: 1 ½  cup dried coconut milk 1 cup water or ¾  can coconut milk […]

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