Another Keto Mocha
Another mocha. We’re still testing it to see if it hardens in the fridge, but like most good mocha additions, it’s best to warm them before adding them to your coffee anyway. And there are a few options.
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Keto Creamer
Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and vegan friendly. Ingredients 2 Cups Unsweetened Almond Milk ½ Cup MCT oil 1 Cup Swerve […]
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The Ketogenic Diet — An Introduction
Before we get started, our readers know how we check out programs and how we try to steer you to the best of the best. It’s what we do. And yes, when we find a good one, we join their affiliate programs because, well, websites cost money. Well, so far the best of the best […]
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Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)
This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. 1½ cups Omegasentials or Ground Flax ¾ cup Green Banana Flour ½ cup Mangosteen Pericarp 1 tablespoon Baking Soda 1 teaspoon Cream […]
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A New Kind of Pancake (in a muffin pan!)
A great, healthy breakfast that doesn’t screw with your blood sugar because of the mangosteen pericarp.
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