The original recipe included “added gluten.” Sorry, but carbalose flour contains no gluten and that is a plus. We’ve included green banana flour, which is sticky like gluten. Additionally, you can add a quarter cup of mangosteen pericarp to the recipe, which helps to keep your blood glucose from spiking, although it will make your […]
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The Keto diet is a fad. Yes, you can lose weight, but it’s not a healthy diet and it teaches you nothing about healthy eating. We’ve written about it, explained what it is, pros and cons, and we’ve posted recipes. However, the truth about this diet is hard to swallow. When we post a recipe […]
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Einkorn wheat is considered our most ancient wheat. It comes from the fertile crescent and is still grown there today, in what we call the Middle East. It is more nutritious than modern wheats, contains fewer allergens, and has less gluten. People with gluten intolerance should still avoid it, while people who have problems with […]
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Like you, I truly hate how recipes are presented on the web. Most of the time you have to read someone’s autobiography before you find the actual ingredients, or you have to look at all the pretty photos they’ve taken. Hey, I’m an award winning photographer who’s not about to waste his time taking pictures […]
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Of course, it’s lower in carbs than most cheesecakes because we use a sugar alternative (which is just slightly lower than sugar in carbs). However, the glycemic index of BochaSweet is ZERO; for erythritol it’s just ONE. And the crust is made from flax and powdered chia. We’ve published our Crustless Squash Pie recipe and our […]
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This is a low carb recipe. Because I’m still borderline diabetic (until I get tested again), I’ve been experimenting with alternative flours. We’ll talk about them after the recipe and no, I’m not about to give you my life story. Don’t you hate recipes that do that? Ingredients 2 cups chopped clams, with juices (we […]
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