Tag Archives for " cardiovascular health "

Mar 11



The science which promotes healthy aging is designed to preserve the human body in a healthy state for as long a period as possible. Thus it seeks to maintain one’s mind and body mentally alert and physically active so that one can enjoy contentment throughout all of life, relatively free of stress.

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Beautiful Salad
Dec 19

Blueberry, Tart Cherry Vinaigrette


Of course we are the first to make this recipe. It’s purpose is to fight inflammation, the main cause of cardiovascular disease and death in the US (if you don’t count modern medical intervention).   Ingredients (as always, as organic as possible): 1 cup apple cider vinegar 4 teaspoons Celtic Sea Salt 6 – 8 scoops Better Stevia  or 2 […]

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Yoga pose.
Feb 02

Transcendental Meditation®


Contributed by Sue Spencer for our book Bypassing Bypass, published in 2002 The Transcendental Meditation®, or TM®, program of Maharishi Mahesh Yogi is the single most effective technique available for gaining deep relaxation, eliminating stress , promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment. (http://tm.org/stress/stress-management.html) The Transcendental Meditation® technique practiced by […]

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