MCT Mayo


Sep 13
Mayonnaise in a pretty jar

Mock Miracle Whip®
This is our BEST ever mayo recipe.

Ingredients (as always, as organic as possible)

1 ½ cup MCT Oil
3 or 4 egg yokes (we always use 4)
½ Cup Water
½ Cup Coconut Milk Powder
6 tablespoons Swerve Confectionery Sweetener (rounded for sweeter mayo)
¼ Cup Unpasteurized Apple Cider Vinegar
1 tablespoon + 1 teaspoon Celtic Sea Salt
1½ – 2 teaspoons Dry Mustard
½ teaspoon White Pepper
¼ Cup fresh squeezed Lemon juice
1 teaspoon Konjac Flour

If you prefer regular mayo to the tangy Miracle Whip® taste, simply cut the vinegar and lemon juice in half and no sweetener.


In a mixing bowl, with the mixer on high, add the egg yolks. Then add Macadamia Nut Oil just a few drops at a time (or a very thin drizzle) at first to make sure you’re getting enough air into the mixture. Add the oil very, very slowly. You should notice that the concoction starts to stiffen as the designs created by the whirring blender begin to stay longer and longer. You can add the oil a bit faster as this concoction stiffens.

When finished, in a large enough bowl, mix well all the other ingredients in the second part of the recipe except for the KONJAC Flour. When thoroughly mixed, add the Konjac Flour and using an immersion blender, mix that up well. We’re serious here, because the Konjac Flour tends to clump. Turn that immersion blender up high and make sure the Konjac Flour is thoroughly mixed.

You have to be really careful with this konjac flour. It has virtually no calories, and 1 teaspoon will thicken a cup of liquid near solid. And it will thicken without heat.

Add that to the egg and oil concoction slowly, mixing thoroughly, and do not worry if it gets liquidy. We promise you that it will harden back up into mayonnaise in the fridge.

Coconut Milk Powder

As an experiment one day, we have added one half cup of Coconut Milk Powder to the recipe. It turned out so good that we will NEVER make mayo again without this. It just made the mayo amazing.

Lacto-Fermented Mayo

In place of a tablespoon or two of vinegar, get a tablespoon of kimchi juice, or juice from a good sauerkraut and stir that in. Let it sit in the kitchen for about 7 hours then refrigerate. Another way is to open some capsules of probiotics and spread the contents throughout the mayo and then let it sit.  This is a great way to keep your gut in balance.


We’ve written a paper on this oil, but just to highlight: it gives you a boost of energy because the fat cells reject it and you must burn it off quickly. Read about it here: MCT Oils.

Additionlly, Simply the Best carries the best MCT oil around. It is made from coconut oil only, whereas most use Palm Oil and Palm Oil harvesting is destroying the rain forest and the niche for many animals including the orangutan. There is a heart crushing video of an orangutan attacking the heavy equipment destroying his home. Human beings are sometimes the biggest virus on this planet.

And Simply the Best’s price is better than at our local co-op. It is priced to move. When you use MCT oil in your mayo, you’ve make a truly guiltless mayo.