October 14 thru October 21 From the people I trust the most who’ve always sent us great stuff, from their courses in Spring Forest Qigong to their huge host of Paraliminal recordings (now with binaural beats). “Adding heart” instantly shifts your brain into a state of balance and makes it remarkably easier to function at […]
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Cardiovascular Care , Miscellaneous
Sometimes no matter what you do, you just can’t bring down your blood pressure. But if you are over 60, perhaps you should know that the new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention Trial]) in which it was found that 150/90 is the new normal. You can read […]
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by Garry F. Gordon, M.D.,D.O.,M.D.(H)From our book Bypassing Bypass, published in 2002 Recently, it has become generally recognized that atherosclerosis involves chronic inflammation and most heart attacks and strokes are believed to be due to blood clots, because of the resulting hypercoagulability. In this new paradigm, I believe that some carefully and rationally developed oral […]
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For years we’ve heard doctors tell us to quit smoking, get up off our asses, cut down on red meat and fats, and keep our cholesterol down. Well, we called bullshit on most of that in the past, except smoking. It does a number on your arteries not to mention your lungs.
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Cancer , Cardiovascular Care , Nutrition
We debunk a recent (October 2018) study that tried to debunk previous studies involving fish oils and vitamin D.
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Cardiovascular Care , Lifestyle , Miscellaneous
Florida Woman Drops 20 Kilos By Walking 45 Seconds New Fitness Revolution Can Do the Same for You Dear Health Conscious Reader, For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready, she did it again. That’s it. At the time, that’s all she could handle. “That’s […]
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