This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. Ingredients 1½ cups Omegasentials or Ground Flax…
The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory…
The first documented reference to chocolate goes back more than ten thousand years before the birth of Jesus. In Central America, it seems most of the cultures there made a bitter drink from chocolate. In fact, the Aztecs called the…
The healthiest muffin you'll ever eat and it's good for both dieters and diabetics because of the Mangosteen Pericarp.
Not long ago the mangosteen was a fad food. I don't eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.
For those with metabolic issues, this is a great little breakfast that will keep your blood sugar from spiking out of sight.