(and a short history of scurvy, beriberi, and pellagra) Our knowledge of the chemical composition of vitamins and their importance in nutrition is relatively young, whereas the history of vitamin deficiencies goes back centuries. Scurvy is probably the first illness…
Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not…
You can't tell that there are no potatoes in this potato salad. But your hips will notice.
In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Few realize that each…
Nobody needs a huge SPF to keep protected from the sun. You just need a bit of sense.
Probably the most important subject in medicine today. And there are lots of drugs with lots of side effects. What we've found won't kill you.