Blueberry Pomegranate Vinaigrette


Mar 04
Jupiter from Io

Please note that this is the “lite” version. We’re using non caloric sweeteners (blood sugar can raise, but you are taking in some good carbs at the same time).

About the picture above: Best Practices tells us we must have a photo of the dish above the recipe. However, we are in transition, and I am just one person doing the work of nine people. One day I will get around to posting a photograph. It’s quite beautiful, this dressing: deep purple. But for now, we thought we’d just regale your senses with photos from where we have a lifetime subscription.

And excuse us while we brag, but when this Blueberry Pomegranate Vinaigrette was invented, there was no such thing on the internet. We did a Google search and we were the first to create this powerhouse combination. We’ve since added to it. There is a version with Beet Juice Powder in it and our newest version has another superfruit, the Mangosteen.

Ingredients (as always, as organic as possible):

Please note that we use frozen blueberries that come in packages of 10 ounces. And you can use fresh. In fact, there is more nutrition in fresh than in frozen, though frozen blueberries are still a powerhouse of nutrition.  The amount of stevia you use is up to you, 5 or 6 tiny scoops.  The berries are quite sweet, so you might want to start out with 5 scoops if you are opting to use stevia.

You can easily substitute Extra Virgin Olive Oil, or Macadamia Nut oil in this recipe. Both are anti-inflammatory. However, we chose MCT Oil because our fat cells reject it. It has to be burned off like a carbohydrate. It is also anti-inflammatory. And since this is the “lite” version, we’re using a lot less oil than the full version, but not because we fear calories from fat. We don’t. We’re just cutting a few calories, without sacrificing taste. These recipes are wonderful.


Just put all the ingredients into a blender or NutriBullet, making sure you add the xanthan gum last (it can form a clot of put in early), and blend. It’s delicious!

Editor’s Note: because you are health conscious, you have probably read about the problems with buying extra virgin olive oil; that most of the time you are being ripped off. This is why I can recommend getting your olive oil (and apple cider vinegar) from Bragg (at Swanson’s). They make quality products and you just cannot go wrong with them.

The link to the Macadamia Nut Oil (organic) is the best price on the web and just happens to be, in our eyes, healthier than virgin olive oil.  (To read about Macadamia Nut Oil (I.Link)just click.)

To learn more about the stevia we use and recommend, go here: Better Stevia. (I. Link)

Equal to 25lbs of Sugar

Health Benefits

This recipe is highly anti-inflammatory. Additionally, this is, because of both the blueberries and pomegranate juice, very heart healthy. Blueberries have been found to be beneficial for improvement of memory, and slowing down the onset of other cognitive problems associated with aging. Click here for a super article on Chronic Inflammation.