Cardiovascular Care , Nutrition
Nothing “white” in my kitchen: salt, sugar, wheat. The real stuff is medicine. And as I was told as a kid, the main difference between a sane person and one locked in a mental institution is 2 cents worth of lithium in the brain. Natural salts supply lithium.
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From Deanna Minich, Phd, an Holistic Nutrition Scientist. Eating for your heart.
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Ingredients (as always, as organic as possible) First the Mayonnaise (note, this is not our mock Miracle Whip recipe): 2 egg yolks 1 pinch white pepper 1 tsp dry mustard 2 oz extra virgin olive oil 2 oz fractionated coconut oil (MCT oil) 2 oz flax oil (with DHA) (you may use just one of these; […]
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Ingredients (all organic if possible): Beets (approximately 4 cups eventually cut into bite sized pieces) ½ Can (13.5 oz can) Thick Coconut Milk or 6 oz water 7 oz coconut milk powder (blend together for thick coconut milk) ½ teaspoon Celtic Sea Salt ½ teaspoon lemon pepper (fresh pepper is okay) 2 oz apple cider […]
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Traditional Indian Spinach Sauce This recipe has recently been changed to accommodate for the simple fact that organic baby spinach is sold in five ounce tubs, thus making a smaller batch is simplified. To make a larger batch, just double the recipe. UPDATE: The last time I made this dish, I decided to actually weigh the […]
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First you must make the Saag, or spinach sauce (and there’s a great variation too using kale and rainbow chard): Saag/Palak Ingredients: Saag/Palak (click to see the recipe) Chicken or Shrimp (See below for a Seafood Option) Garlic (chopped or smashed) Celtic Sea Salt Cayenne Pepper Butter or Ghee or Coconut Oil Black Rice Directions First […]
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