Coconut Oil – Reviews and Bruce Fife’s Book
The American Heart Association is tied to big money factory farming. They want you to believe coconut oil is bad for you. It's the exact opposite. Just "follow the money."
Category Nutrition
The Grapefruit and Your Blood Sugar
Answering the question, Why is grapefruit so good for dieters and diabetics?
Blueberry Pomegranate & Beet Vinaigrette
This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. And excuse us while we brag, but when our…
Adiponectin
Adiponectin is an important hormone that lowers your inflammation, decreases your appetite, and makes your body burn more fat.
Fenugreek
Fenugreek is one of the oldest medicinal herbs around. It was used by the ancient Egyptians as early as the 16th century BCE, and then later in ancient Greece, though mainly as a spice; a spice that just happens to help digestive disorders.
Resistant Starch
Resistant starch lowers calories, slows digestion, keeps blood sugar from spiking, and feeds the bacteria in your colon.