Healthy Eating: Put Your Heart Into It
From Deanna Minich, Phd, an Holistic Nutrition Scientist. Eating for your heart.
Category Nutrition
Blue Cheese Salad Dressing
Ingredients (as always, as organic as possible) First the Mayo (go here for our Mayo, which is sweet and tangy, though there are directions to make it without the sweet and tangy there too). Next Part: or Directions First, in a…
Beet & Blue Cheese Salad
Ingredients (all organic if possible): Beets (approximately 4 cups eventually cut into bite sized pieces) ½ Can (13.5 oz can) Thick Coconut Milk or 6 oz water 7 oz coconut milk powder (blend together for thick coconut milk) ½ teaspoon…
Saag (Palak)
Traditional Indian Spinach Sauce This recipe has recently been changed to accommodate for the simple fact that organic baby spinach is sold in five ounce tubs, thus making a smaller batch is simplified. To make a larger batch, just double…
Chicken/Shrimp Palak
First you must make the Saag, or spinach sauce (and there’s a great variation too using kale and rainbow chard): Saag/Palak Ingredients: Saag/Palak (click to see the recipe) Chicken or Shrimp (See below for a Seafood Option) Garlic (chopped or smashed)…
Whole Food Signatures
The following piece is posted all over the web and constantly forwarded by emailers from Singapore to Guam and from Russia to the USofA. Nowhere, is this piece critically examined. It’s author, Anonymous, has somehow avoided even the slightest rational…