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Category Archives for "Recipes"

Pumpkin Bread
Sep 28

Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)

Recipes

This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. 1½  cups Omegasentials or Ground Flax ¾ cup Green Banana Flour ½ cup Mangosteen Pericarp 1 tablespoon Baking Soda 1 teaspoon Cream […]

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Mocha on a Stick
Sep 18

Frozen Mocha on a Stick

Recipes

Yes, I love the Minnesota State Fair and I try to go yearly. This year, lovely Dawn stopped by and I just had to take her to the State Fair. Other than the State Fair in Texas, the one in Minnesota is the largest in the country. First we had to get a Chicago Dog […]

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Mayonnaise in a pretty jar
Sep 13

MCT Mayo

Recipes

This mayo is tasty and healthy. The MCT fats do not stick to your fat cells and are burned up as extra energy like carbs without raising your blood sugar.

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Tequila Bottle
Sep 05

Dawn’s Amritam

Recipes

Amritam is a Hindu Immortality Drink from ancient Indian mythology. Our Margarita (Link Not Working) was originally created to give people an anti-inflammatory option with fewer carbohydrates, but the problem was Triple Sec is full of sugar. Dawn’s Amritam is our very first adult beverage with the best anti-inflammatory and heart healthy ingredients with no sugar whatsoever. Yes, […]

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Hotdish
Aug 30

Chile Rellenos Casserole (Hotdish!)

Recipes

In Minnesota we call casseroles, hotdish. And this particular hotdish can be made as hot as you want. Now I know especially where I live, people don’t like spicy hot. I have a saying: Minnesota Nice but without the Spice. So, in this recipe have options: the hot sauce you prefer, the peppers, the cheeses […]

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