Category Archives for "Recipes"

Salad
Mar 03

Blueberry Pomegranate Beet & Mangosteen Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. Something Special We’ve made a video of this salad dressing which lists all the benefits of the ingredients. It’s quite amazing and not a […]

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Salad
Feb 03

Blueberry Pomegranate & Beet Vinaigrette

Recipes

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. And excuse us while we brag, but when our first Blueberry Pomegranate Vinaigrette was invented, there was no such thing on the internet. We […]

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Blue Cheese
May 22

Blue Cheese Salad Dressing

Nutrition , Recipes

Ingredients (as always, as organic as possible) First the Mayonnaise (note, this is not our mock Miracle Whip recipe): 2 egg yolks 1 pinch white pepper 1 tsp dry mustard 2 oz extra virgin olive oil 2 oz fractionated coconut oil (MCT oil) 2 oz flax oil (with DHA) (you may use just one of these; […]

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May 22

Beet & Blue Cheese Salad

Recipes

Ingredients (all organic if possible): Beets (approximately 4 cups eventually cut into bite sized pieces) ½ Can (13.5 oz can) Thick Coconut Milk or 6 oz water 7 oz coconut milk powder (blend together for thick coconut milk) ½ teaspoon Celtic Sea Salt ½ teaspoon lemon pepper (fresh pepper is okay) 2 oz apple cider […]

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Saag Spinach Sauce
May 22

Saag (Palak)

Recipes

Traditional Indian Spinach Sauce This recipe has recently been changed to accommodate for the simple fact that organic baby spinach is sold in five ounce tubs, thus making a smaller batch is simplified. To make a larger batch, just double the recipe. UPDATE: The last time I made this dish, I decided to actually weigh the […]

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