Category Archives for "Recipes"

Blue Cheese
May 22

Blue Cheese Salad Dressing

Nutrition , Recipes

Ingredients (as always, as organic as possible) First the Mayonnaise: 2 egg yolks 1 pinch white pepper 1 tsp dry mustard 2 oz extra virgin olive oil 2 oz fractionated coconut oil (MCT oil) 2 oz flax oil (with DHA) Next Part: 1 ½  cup dried coconut milk 1 cup water or ¾  can coconut milk […]

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May 22

Beet & Blue Cheese Salad

Recipes

Ingredients (all organic if possible): Beets (approximately 4 cups eventually cut into bite sized pieces) ½ Can (13.5 oz can) Thick Coconut Milk or 6 oz water 7 oz coconut milk powder (blend together for thick coconut milk) ½ teaspoon Celtic Sea Salt ½ teaspoon lemon pepper (fresh pepper is okay) 2 oz apple cider […]

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Saag Spinach Sauce
May 22

Saag (Palak)

Recipes

Traditional Indian Spinach Sauce This recipe has recently been changed to accommodate for the simple fact that organic baby spinach is sold in five ounce tubs, thus making a smaller batch is simplified. To make a larger batch, just double the recipe. UPDATE: The last time I made this dish, I decided to actually weigh the […]

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Chicken Palak
May 22

Chicken/Shrimp Palak

Recipes

First you must make the Saag, or spinach sauce (and there’s a great variation too using kale and rainbow chard): Saag/Palak Ingredients: Saag/Palak (click to see the recipe) Chicken or Shrimp (See below for a Seafood Option) Garlic (chopped or smashed) Celtic Sea Salt Cayenne Pepper Butter or Ghee or Coconut Oil Black Rice Directions First […]

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