Strawberry Jam — Low Carb
Sure, bread is a starch and high in carbs, but do we need more carbs in a jam? Besides, what makes toast with jam bad for us (in weight loss circles) is the butter. Yes, butter is healthy, but the…
Tag anti-inflammatory
The Ketogenic Diet — An Introduction
When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets,…
Raspberry Vinaigrette – Low Carb
A fantastic tasting salad dressing that will have the kids eating their greens . . . and keeping you in ketosis.
Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette
Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
The Healthiest Pickle On Planet Earth
The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory…
MCT Oils (Medium Chain Triglycerides)
In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for…