When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets,…
A fantastic tasting salad dressing that will have the kids eating their greens . . . and keeping you in ketosis.
Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory…
In our discussion on Coconut Oil, we touched on Medium Chain Triglycerides. These are the oils that make Coconut Oil the “low-fat fat.” If you’re a regular of WebMD, you’ll be shocked to find that coconut oil is bad for…
Blueberries are a powerhouse of nutrition, affecting every system from the brain to your bowel.