The original recipe included “added gluten.” Sorry, but carbalose flour contains no gluten and that is a plus. We’ve included green banana flour, which is sticky like gluten. Additionally, you can add a quarter cup of mangosteen pericarp to the…
Einkorn wheat is considered our most ancient wheat. It comes from the fertile crescent and is still grown there today, in what we call the Middle East. It is more nutritious than modern wheats, contains fewer allergens, and has less…
This is a low carb recipe. Because I’m still borderline diabetic (until I get tested again), I’ve been experimenting with alternative flours. We’ll talk about them after the recipe and no, I’m not about to give you my life story.…
At an Indian restaurant, we asked the waitress to bring us whatever she liked (her favorites), and she lit up a big smile. Our first course was this soup and we were just amazed at its flavor. It was spicy…
by Maya Muir Editor’s Note: Maya Muir, who gave us permission to reprint this, and the company she worked for no longer exist nor can they be found. Their clinic has been shuttered. Abstract Dimethyl sulfoxide (DMSO), a by-product of…
Sure, bread is a starch and high in carbs, but do we need more carbs in a jam? Besides, what makes toast with jam bad for us (in weight loss circles) is the butter. Yes, butter is healthy, but the…