Tag Weight Loss

Avocados (sliced)

The Ketogenic Diet — An Introduction

When I publish my next book entitled, The Champagne & Chocolate Diet, it will sit on the best seller list for at least 9 months and bring me millions and millions of dollars. Ya think? You see, I’ve written about diets,…

Mangosteen fruit opened.

Mangosteen Pericarp

Not long ago the mangosteen was a fad food. I don't eat fad foods. The hullabaloo has died down and we went looking to find out what it was all about. It is truly a powerhouse of nutrition and perfect for this age of metabolic syndrome.

Salad

Blueberry Pomegranate & Beet Vinaigrette

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. And excuse us while we brag, but when our…

Adiponectin

Adiponectin is an important hormone that lowers your inflammation, decreases your appetite, and makes your body burn more fat.