Einkorn wheat is considered our most ancient wheat. It comes from the fertile crescent and is still grown there today, in what we call the Middle East. It is more nutritious than modern wheats, contains fewer allergens, and has less…
Of course, it’s lower in carbs than most cheesecakes because we use a sugar alternative (which is just slightly lower than sugar in carbs). However, the glycemic index of BochaSweet is ZERO. And the crust is made from flax and powdered…
This one surprised me. I’m trying to keep my carbs down, and I’m not that much a fan of radishes. But, like Vasco da Gama, when it comes to food, I’m willing to explore all routes to lowering my carbs.…
We’ve been writing about diabetes and metabolic illness for some time now. Many of our recipes are hypoglycemic, especially our vinaigrettes, and our recipes use alternative sweeteners, except for breads which need actual sugar to help the yeast (otherwise, the…
Just in case you don’t know, according to the CDC, about one third of Americans consume sugary sweet beverages (lemonade counts) daily and they are mostly younger adults, men, black people, and people from lower education levels. The 18-24 aged…
Sure, bread is a starch and high in carbs, but do we need more carbs in a jam? Besides, what makes toast with jam bad for us (in weight loss circles) is the butter. Yes, butter is healthy, but the…