Category Archives for "Miscellaneous"

Aug 16

Blood Pressure — The How Tos and How Not Tos

Miscellaneous

First you should know: if you are over 60, there are new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention Trail]) tell us that 150/90 is the new normal. You can read more about this and new information we’ve found on blood pressure since first publishing our investigations here: Hypertension Update. […]

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Exercise
Aug 13

The Best Exercise Advice You’ll Ever Hear

Miscellaneous

Never, ever exercise strenuously for a period longer than half an hour. If you are playing tennis, or doing something similar, you are not going full-out for any length of time and you are taking breaks. Thus, this is not strenuous exercise for a long period, though you still must hydrate, replenish your electrolytes, and […]

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Blue Green Algae - Spirulina
Aug 13

Algae & Inflammation Studies

Miscellaneous

1.       Romay C, Armesto J, Remirez D, Gonzalez R, Ledon N, Garcia I. Antioxidant and anti-inflammatory properties of C-phycocyanin from blue-green algae. Inflamm Res.1998;13(1):36–41. doi: 10.1007/s000110050256. [PubMed] [Cross Ref] 2.      da Matta CB, de Souza ET, de Queiroz AC, de Lira DP, de Araujo MV, Cavalcante-Silva LH, de Miranda GE, de Araujo-Junior JX, Barbosa-Filho JM, de Oliveira Santos BV. et […]

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Aug 08

Stubborn Hypertension

Cardiovascular Care , Miscellaneous

Sometimes no matter what you do, you just can’t bring down your blood pressure. But if you are over 60, perhaps you should know that the new guidelines for blood pressure (from the famous SPRINT Study [Systolic Blood Pressure Intervention Trail]) tell us that 150/90 is the new normal. You can read more about this […]

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Jul 25

Reprieve and Other Shorts

Miscellaneous

Own a handmade copy of original works by your author, editor, chief cook, and bottle-washer, David Bonello. First off, if you like the writing at our website, and you are unafraid of the unusual (they’re not all unusual, just sometimes a bit twisted), you’re going to enjoy this collection of short stories. We know this, […]

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