Menu

Category Archives for "Nutrition"

Saag Spinach Sauce
May 22

Saag (Palak)

Recipes

Traditional Indian Spinach Sauce This recipe has recently been changed to accommodate for the simple fact that organic baby spinach is sold in five ounce tubs, thus making a smaller batch is simplified. To make a larger batch, just double the recipe. UPDATE: The last time I made this dish, I decided to actually weigh the […]

Read More …
Chicken Palak
May 22

Chicken/Shrimp Palak

Recipes

First you must make the Saag, or spinach sauce (and there’s a great variation too using kale and rainbow chard): Saag/Palak Ingredients: Saag/Palak (click to see the recipe) Chicken or Shrimp (See below for a Seafood Option) Garlic (chopped or smashed) Celtic Sea Salt Cayenne Pepper Butter or Ghee or Coconut Oil Black Rice Directions First […]

Read More …
Apr 15

Whole Food Signatures

Nutrition

The following piece is posted all over the web and constantly forwarded by emailers from Singapore to Guam and from Russia to the USofA. Nowhere, is this piece critically examined. It’s author, Anonymous, has somehow avoided even the slightest rational analysis, as every web site upon which I’ve found this seems to just publish it […]

Read More …
>