Category Archives for "Nutrition"

Feb 03

Blueberry Pomegranate & Beet Vinaigrette


This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. All of our […]

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Jan 26



Fenugreek is one of the oldest medicinal herbs around. It was used by the ancient Egyptians as early as the 16th century BCE, and then later in ancient Greece, though mainly as a spice; a spice that just happens to help digestive disorders.

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