Tag blood sugar

Taste of India Pickles

The Healthiest Pickle On Planet Earth

The acetic acid in pickles is hypoglycemic (lowers blood sugar), but with these added spices, they are very, very hypoglycemic, and eating one with a meal will ensure your blood sugar does not spike afterwards. Additionally, the spices are anti-inflammatory…

Blueberries

Blueberries

Blueberries are a powerhouse of nutrition, affecting every system from the brain to your bowel.

Bitter Melon

Bitter Melon — Momordica charantia

This fruit has been used traditionally for over 2000 years, primarily for its ability to lower blood sugar and treat/prevent type two diabetes, while preventing a wide range of cancers.

Salad

Blueberry Pomegranate & Beet Vinaigrette

This is a very heart healthy recipe, and tasty enough to get your kids to eat their veggies. This is also the “lite” version; less oil, stevia or erythritol for sweetener. And excuse us while we brag, but when our…