Slow Cooker Venison Roast
A simple and tasty way to enjoy game meat, but this can be used for any roast, except you might want to use a “real slow cooker” than the various InstaPots you can now find. In a slow cooker, the…
Tag Celtic Sea Salt
Electrolytes
The best workout drink on the planet is coconut water. Coconut water will hydrate the blood and replace electrolytes faster than any other solution. [] Of the major electrolytes in the body (listed below) just two of them are not…
Two Award Winning Sandwiches
Two wonderful sandwiches using the tastiest and healthiest mayonnaise in the world.
Blueberry, Tart Cherry, Beet, and Mangosteen Vinaigrette
Heart healthy, anti-inflammatory, and will not spike your blood sugar. And your kids will want to eat salads.
Banana Chocolate Chip Omega-Muffins
The healthiest muffin you'll ever eat and it's good for both dieters and diabetics because of the Mangosteen Pericarp.
Nutrition and Depression (and Overall Mental Health)
Nutrition has not been the focus of modern psychiatry. However, it's been the focus of ancient arts such as Ayurvedic medicine. And today, many are opting for nutrition changes over medications for depression and mood disorders.