How to Quit Smoking
The first thing you must know: there is no such thing as willpower. Just forget it. Don’t even try to tell me you just didn’t have the willpower. There is no such thing. The reason we fail is this: we…
Category Lifestyle
Adiponectin
Adiponectin is an important hormone that lowers your inflammation, decreases your appetite, and makes your body burn more fat.
Lies, Damn Lies, And Cardio
Editor’s Note: This, I’m sure, to most of you looks just like all the BS advertising you find on the web promising hundreds of dollars worth of crappola for just a few bucks. It looks like hype. Well, this is actually…
Dr Alan Sears — Pace Program
Florida Woman Drops 20 Kilos By Walking 45 Seconds New Fitness Revolution Can Do the Same for You Dear Health Conscious Reader, For her first “workout” I asked Terri to walk for 45 seconds, then rest. When she was ready,…
Why Big Pharma Killed President Eisenhower
Dr Alan Sears' newsletters and pamphlets are just the best. We've subscribed to all of them and much of what he writes we've passed onto you in these pages.
Binaural Beats – Amazingly Powerful
Binaurl beats bring your mind into higher states to relax, regenerate, rejuvenate, and recover. Sound is healing and here is one place where the healing begins.