Category Archives for "Nutrition"

Beautiful Salad
Dec 19

Blueberry, Tart Cherry Vinaigrette


Of course we are the first to make this recipe. It’s purpose is to fight inflammation, the main cause of cardiovascular disease and death in the US (if you don’t count modern medical intervention). Please Note: We are a 503(c)(3) educational charity and subsist on donations and affiliate programs. We sell nothing except our publications. […]

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Protein Bar
Dec 16

Chocolate Holy Crap Protein Bars


These bars are packed with nutrition, low in sugars, and just damn tasty. We’ve been making bars like this for a long, long time, and the addition of the Canadian company Holy Crap cereals, we’ve made them even better and tastier. We’ll probably be adding some of Vital Proteins® Collagen Peptides soon. But for now, […]

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