Category Archives for "Nutrition"

Mar 02

Beef Stroganoff

Recipes

My mother found the original recipe on a can of Campbells® Tomato Soup in 1957. It’s been a bit modified since then. Ingredients (as organic and free-range as possible) 1 pound round steak (the cheapest cut you can find) ¼ cup sprouted all purpose flour (organic) ½ teaspoon Celtic Sea Salt (ground fine) ¼ teaspoon […]

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Feb 05

Spicy Indian Eggplant

Recipes

Brits call eggplant aubergine, and it’s a very healthy food, providing fiber, antioxidants, and bioflavonoids. Although we refer to it as a vegetable, when you cut into it and see the pattern of seeds, you realize it’s actually a fruit. And like many fruits, most of the nutrition comes from that purple skin. Ingredients coconut […]

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Dec 04

Caramel Apple Pie

Recipes

This is low carb and crustless. Yes, our pies here are crustless because the crust of a pie is the most unhealthy part of the pie. You can make a healthy crust using flax and chia, but in this recipe, we put ground flax and powdered chia on top before we slather over it our […]

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Dec 04

Healthy Pie Crust

Recipes

The most unhealthy part of a pie is the crust. We really do not need over-processed wheat in our diets, and yes, you can find crusts made from healthier grains, but what’s healthier than flax and chia? It’s quite simple, so let’s get going Ingredients 1 Cup Ground Flax Seed ¼ Cup Powdered Chia Seed […]

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Dec 04

Low Carb Caramel Sauce

Recipes

We found this recipe at alldayidreamaboutfood.com, which we have discovered to be a great site for low carb recipes. However, the overreaching concept of the site: All Day I Dream About Food, probably isn’t the best way to live one’s life considering that we are very overweight (as a nation) and far too many television […]

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Mar 17

Meatless Bachelor’s Chili

Recipes

Because this boosts your immune system (and we’ve added secret ingredients), and helps with “social distancing,” we’ve decided to also call it: Corona Chili! Ingredients Mushrooms (Shitake, Maitake, Portabello, ABM, Turkey Tail, Lion’s Mane, Chaga, Cordyceps, Oyster) Black Beans (refried, or powder/flakes); can also use Pinto Beans (flakes) 28 oz Diced Tomatoes  Medium Onion, chopped Minced […]

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