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Category Archives for "Nutrition"

Red Kabocha Squash
Oct 28

Winter Squash

Nutrition

In the past few weeks since developing new recipes using winter squash, I’ve heard tons of myths from a lot of people about this really healthy vegetable, but the saddest statement was, “I’ve never tried squash.” Few realize that each type of winter squash has its own particular taste, sweetness, and nutritional content. Few realize […]

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Pumpkin Bread
Sep 28

Pumpkin (Squash) Raisin (Craisin) Omega Muffins (Breads)

Recipes

This recipe used a sweet squash. If you’re going to use a different squash or pumpkin, you will need to adjust the amounts of sweetener, depending on how sweet your squash is to begin with. 1½  cups Omegasentials or Ground Flax ¾ cup Green Banana Flour ½ cup Mangosteen Pericarp 1 tablespoon Baking Soda 1 teaspoon Cream […]

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Mocha on a Stick
Sep 18

Frozen Mocha on a Stick

Recipes

Yes, I love the Minnesota State Fair and I try to go yearly. This year, lovely Dawn stopped by and I just had to take her to the State Fair. Other than the State Fair in Texas, the one in Minnesota is the largest in the country. First we had to get a Chicago Dog […]

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Mayonnaise in a pretty jar
Sep 13

MCT Mayo

Recipes

This mayo is tasty and healthy. The MCT fats do not stick to your fat cells and are burned up as extra energy like carbs without raising your blood sugar.

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