Category Archives for "Nutrition"

Creamer
May 10

Keto Creamer

Keto

Even if you’re not on a diet, this is a great low carb creamer with MCT oils, guaranteed to lift your energy and not stick to your fat cells. That’s what MCT oils do. And this is dairy free and vegan friendly. Ingredients 2 Cups Unsweetened Almond Milk ½ Cup MCT oil 1 Cup Swerve […]

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Avocados (sliced)
May 09

The Ketogenic Diet — An Introduction

Keto

Before we get started, our readers know how we check out programs and how we try to steer you to the best of the best. It’s what we do. And yes, when we find a good one, we  join their affiliate programs because, well, websites cost money. Well, so far the best of the best […]

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Crudité dip
May 02

Super Salad Dressing (and Dip)

Recipes

Ingredients (as always, as organic as possible) 1 medium lemon – peel it by trimming off the yellow but leaving lots of white skin (you need these bioflavonoids). 2 round tsp Celtic Sea Salt 1/3 Cup Flax Oil (or Udo’s Oil [DHA 3-6-9 Blend], or even Hemp Oil) 1/3 Cup Apple Cider Vinegar 4-6 Cloves […]

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