Category Nutrition

Purple Potatoes

Browsing through the vegetable section of our local co-op I discovered, a few years back, this purple potato. I knew immediately I’d found a treasure. Colorful foods are healthy foods, and the purple color comes from anthocyanins. Anthocyanins are polyphenols,…

Garlic Vinaigrette

There is a saying, “There is no such thing as too much butter for a cook, too much vanilla for a baker, or too much love for any one.” I would like to add, “there is no such thing as…

Better Than Butterfingers

It took a while to find the actual recipe for the original Butterfinger along with a video on how they are made (were made; two years ago they stopped making them). When I learned that the chocolate is not tempered,…

Shroom Chocolate

The use of psilocybin mushrooms dates back thousands of years. The practice was quashed in the US by our puritanical foundation that clearly states that nobody can have more fun that I’m currently having, so there! The VA is currently…